What is athletic & sports assessment?
An athletic assessment is a detailed check-up of how your body moves and performs. We test mobility, strength, balance, symmetry and sport-specific movement patterns to identify the weak links that limit performance or increase injury risk.
You leave with clear findings and a practical programme, whether your goal is a personal best, a return after injury or simply staying active and pain-free.
Benefits
- Objective movement and strength testing
- Identifies injury risks early
- Personalised performance programme
- Useful baseline for return-to-sport decisions
- Suitable for all ages and levels
Commonly treated
- Pre-season screening
- Return-to-sport testing
- Running and gait analysis
- Strength and mobility imbalances
- Youth athlete development
- Fitness baseline checks
What to expect at your visit
- 1
Assessment
History, posture, movement and strength testing to pinpoint the cause.
- 2
Treatment
Hands-on therapy and techniques chosen specifically for your problem.
- 3
Exercise plan
Simple, targeted exercises so progress continues between sessions.
Athletic & Sports Assessment FAQs
Who should get an athletic assessment?
Anyone who plays sport, trains regularly, is returning from injury or wants to improve performance safely, including young athletes.
How long does the assessment take?
A full assessment usually takes 45 to 60 minutes, followed by an explanation of findings and your programme.
What should I bring?
Sportswear, training shoes and any previous injury reports or scans.
