What is sports rehab & fitness?
Sports rehab at Mountain Fit is built on real high-performance experience. Dr. M Mahammad Ilias has worked courtside at international events such as the Daihatsu Indonesia Masters 2023, and brings the same approach to every athlete, from weekend runners to competitive players.
Our fully equipped rehab gym, with turf, strength equipment and conditioning tools, lets us take you from pain relief to sport-specific strength, agility and power in one place.
Benefits
- Structured, criteria-based return to sport
- Strength, agility and conditioning in-house
- Injury-prevention and load management
- Experience with elite athletes
- Faster recovery between competitions
Commonly treated
- Ligament sprains and tears (ACL, ankle)
- Muscle strains and tears
- Runner's knee and shin splints
- Shoulder and rotator cuff injuries
- Tennis and badminton elbow
- Recurring sports injuries
What to expect at your visit
- 1
Assessment
History, posture, movement and strength testing to pinpoint the cause.
- 2
Treatment
Hands-on therapy and techniques chosen specifically for your problem.
- 3
Exercise plan
Simple, targeted exercises so progress continues between sessions.
Sports Rehab & Fitness FAQs
When can I return to my sport after an injury?
We use objective strength, movement and sport-specific tests rather than guesswork. You return when your body is ready, which lowers the risk of re-injury.
Do you work with recreational athletes too?
Absolutely. Most of our sports patients are recreational runners, gym-goers and weekend players who want to keep enjoying their sport pain-free.
Can you help me prevent injuries?
Yes. We assess movement, strength and training load and give you a targeted prevention programme.
