What is cupping therapy?
Cupping therapy uses suction cups to gently lift skin, fascia and muscle. This decompression improves local circulation, eases muscle tension and helps tight tissues glide more freely.
At Mountain Fit we use cupping as a targeted tool within your physiotherapy plan, often combined with movement so that the released tissue is immediately trained to move better.
Benefits
- Relieves muscle tightness and spasm
- Improves blood flow to healing tissue
- Loosens fascia and scar tissue
- Supports faster post-workout recovery
- Relaxing and drug-free
Commonly treated
- Upper back and neck tension
- Lower back stiffness
- Hamstring and calf tightness
- Shoulder pain
- Post-exercise soreness
- Myofascial pain
What to expect at your visit
- 1
Assessment
History, posture, movement and strength testing to pinpoint the cause.
- 2
Treatment
Hands-on therapy and techniques chosen specifically for your problem.
- 3
Exercise plan
Simple, targeted exercises so progress continues between sessions.
Cupping Therapy FAQs
Will cupping leave marks?
Cupping can leave circular marks that look like bruises. They are painless and usually fade within 3 to 7 days.
Is cupping painful?
Most people find it relaxing. You will feel a pulling sensation, and we adjust the suction to your comfort.
Can cupping be combined with other treatments?
Yes. Cupping works best alongside manual therapy and exercise, and we often combine them in the same session.
