What is group physiotherapy?
Group physiotherapy brings together people with similar goals, such as back care, knee strengthening, posture correction or general mobility, for supervised small-group exercise sessions.
Groups are kept small so every participant gets attention and corrections, while the group setting keeps you motivated and makes long-term progress more affordable.
Benefits
- Expert supervision in small groups
- Motivating and social
- Cost-effective long-term care
- Builds lasting exercise habits
- Ideal after individual rehab
Commonly treated
- Back care and core strength
- Knee strengthening
- Posture correction for desk workers
- Senior mobility and balance
- Post-rehab conditioning
- General fitness
What to expect at your visit
- 1
Assessment
History, posture, movement and strength testing to pinpoint the cause.
- 2
Treatment
Hands-on therapy and techniques chosen specifically for your problem.
- 3
Exercise plan
Simple, targeted exercises so progress continues between sessions.
Group Physiotherapy FAQs
Who can join group physiotherapy?
Anyone who has been assessed by our team and whose condition is suitable for group exercise. We place you in a group that matches your goals.
How many people are in a group?
Groups are kept small so the physiotherapist can supervise and correct everyone.
Do I need an assessment first?
Yes. A one-to-one assessment makes sure group exercise is safe and right for you.
